Exercise is one of the cornerstones of good overall health, and it doesn’t have to require hours in the gym. Don’t believe us? Our downloadable 30-day “strong at any age” workout plan (a perk of joining Prevention Premium) is designed to help you build muscle and burn fat in a way that’s truly manageable. It was created by fitness and nutrition expert adam rosantea personal trainer in New York City, who believes that “real, lasting success is created not in some massive show of effort, but in a series of small steps taken every day.”
There are only a few moves to learn for this simple, effective plan, and you won’t be expected to master them all at once—each day you’ll perform a different mix for varying amounts of time as you work your way up in intensity. Ready, sweat, go!
What you’ll find in our member-exclusive guide
The 30-day workout relies on a core set of exercises that train your body through fundamental movement patterns under resistance, so you’ll gain strength that will help you become better able to tackle all the things you want to do in everyday life. Our guide will show you how to do each move, how to put them together, and build up to a stronger, leaner body.
Once you master the eight exercises utilized throughout the 30-day workout, you’ll always have go-to moves that you can use to create your own solid routine down the line (you’ll be like your own personal trainer!).
✔️ You’ll learn how to safely enter weights to your exercise routine. Strength-training is one of the best ways to maintain muscle mass, support strong bones, boost your fitness, and get stronger overall.
✔️ flexibility! The bottom line: We want you to get fitter and healthier. So there’s no pressure to be perfect right off the bat. If a move or one of the days feels like too much, it’s totally OK to take breaks in between moves or break them into smaller sets. And remember—anything is better than nothing!
✔️ Motivation and tips to keep you on tracklike what to do if you’re sore, how to maintain your momentum, and more.
Here’s a sneak peek at just a few of the days in your 30-day plan:
Day 1: Just 45 seconds!
You’ll do 10 jumping jacks and 8 squats. That’s it, congratulations!
Day 8: 5 moves!
You’ll start and finish with jumping jacks, and do squats, push-ups, bent-over rows, and a plank in between. It’ll take less than five minutes—and do not be intimidated by the push-ups. You’ve got this.
Day 26: 19 sweaty, worth-it minutes!
By this point, you’ll be up to 150 jumping jacks, three 30-second planks, and six other efficient moves. Trust us: This routine will get you there!
Discover the easy way to get fit by joining Prevention Premium and downloading the 30-Day Workout.
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