This eight-move resistance band workout builds muscle without weights

Muscle-building workouts usually require weights like kettlebells, dumbbells, or barbells, but they don’t have to. If you’re after an alternative way to train, you don’t need weights to develop full-body strength with this eight-move routine.

Instead, all you’ll need is a set of the best resistance bands. These lightweight, portable bands often come in packs of varying strengths for you to add resistance to bodyweight exercises like squats or in place of weights when doing strength exercises like bicep curls.

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